Author Archives: madwire

Top Reasons You Should Enroll Your Child In Dance Classes

If you have young children, you may be wondering how to channel their boundless amounts of energy. While traditional team sports like soccer and T-ball are great ways to get your kids physically active, that doesn’t necessarily mean that they are right for your child. Dance classes are a great way to get your child… read more

Zooga Yoga MLK Day Camp

MLK DAY CAMP | ages 3-12 years *MUST BE POTTY TRAINED upcoming: Monday, January 16th 9am-3pm Includes: Yoga play, games, arts & crafts, stories, and a nature walk to Tellefson Park (across the street from Zooga) Lunch is NOT provided. Snack IS provided. Please make sure to bring a extra change of clothes (just in… read more

How Yoga Can Help Kids With ADHD

If your child has a neurobehavioral disorder such as attention deficit hyperactivity disorder (ADHD), enrolling them in a yoga class is a great way to help them control their impulses. At Zooga Yoga in Culver City, we’ve helped hundreds of children and teens gain control of their mood and anxiety through our wide range of… read more

Happy Holidays!

Happy Holidays to you and your family. We wish you a wonderful New Year and look forward to seeing you soon! xo The Zooga Team… read more

The Benefits Of Enrolling Your Baby In A Baby Yoga Class

If you’re a new mom or dad and are looking for a fun activity to share with your baby, consider enrolling your child in a baby yoga class. Whether you’re brand new to yoga or were a committed yogi before your baby was born, baby yoga is a great solution for new moms concerned about… read more

Zooga Yoga Kids Teacher Training- LEVEL 1

Zooga Yoga Kids Teacher Training teaches a playful approach to kids’ yoga that fosters confidence, creativity and imagination. Our class adventures are taught specifically for kids, using age-appropriate games, music, props, animal poses and relaxation techniques. Complementary Materials: Zooga Yoga Kids Teacher Training Manual Length: 3 Days (Usually Fridays 6p-9p, Saturdays 9a-5p, Sundays 9a-6p; times… read more

How To Tell If Dance Classes Are Right For Your Child

If you see your little one wiggling and swaying to the sound of music on the TV or radio, consider enrolling them in a children’s dance class. Dance is a fun and physical activity for kids who want to let go of the real world and exercise their body and their mind. At Zooga Yoga… read more

POTW: Ustrasana

This week’s POTW is Ustrasana, or Camel Pose! Camel pose has many benefits including boosting one’s energy and mood, strengthening the back and opening the shoulders and chest! How to: Step 1: Come on to your knees with legs hip-width apart Step 2: On an inhale, reach your tailbone toward your knees, creating space between… read more