1. Zooga Yoga MLK Day Camp

    MLK DAY CAMP | ages 3-12 years *MUST BE POTTY TRAINED upcoming: Monday, January 16th 9am-3pm Includes: Yoga play, games, arts & crafts, stories, and a nature walk to Tellefson Park (across the street from Zooga) Lunch is NOT provided. Snack IS provided. Please make sure to bring a extra change of clothes (just in case) and sunscreen! *Reservations recommended. Must be potty trained please. Co…Read More

  2. How Yoga Can Help Kids With ADHD

    If your child has a neurobehavioral disorder such as attention deficit hyperactivity disorder (ADHD), enrolling them in a yoga class is a great way to help them control their impulses. At Zooga Yoga in Culver City, we’ve helped hundreds of children and teens gain control of their mood and anxiety through our wide range of yoga classes at our state-of-the-art yoga studio. While there are many be…Read More

  3. The Benefits Of Enrolling Your Baby In A Baby Yoga Class

    If you’re a new mom or dad and are looking for a fun activity to share with your baby, consider enrolling your child in a baby yoga class. Whether you’re brand new to yoga or were a committed yogi before your baby was born, baby yoga is a great solution for new moms concerned about their postnatal wellness. After waiting nine long months for your little one to arrive, it might be challenging …Read More

  4. Zooga Yoga Kids Teacher Training- LEVEL 1

    Zooga Yoga Kids Teacher Training teaches a playful approach to kids’ yoga that fosters confidence, creativity and imagination. Our class adventures are taught specifically for kids, using age-appropriate games, music, props, animal poses and relaxation techniques. Complementary Materials: Zooga Yoga Kids Teacher Training Manual Length: 3 Days (Usually Fridays 6p-9p, Saturdays 9a-5p, Sundays 9a-6…Read More

  5. How To Tell If Dance Classes Are Right For Your Child

    If you see your little one wiggling and swaying to the sound of music on the TV or radio, consider enrolling them in a children’s dance class. Dance is a fun and physical activity for kids who want to let go of the real world and exercise their body and their mind. At Zooga Yoga in Culver City, we’re proud to offer a variety of children’s dance classes for little ones from the ages of two t…Read More

  6. POTW: Ustrasana

    This week’s POTW is Ustrasana, or Camel Pose! Camel pose has many benefits including boosting one’s energy and mood, strengthening the back and opening the shoulders and chest! How to: Step 1: Come on to your knees with legs hip-width apart Step 2: On an inhale, reach your tailbone toward your knees, creating space between your lower 
vertebrae and allowing your rib cage to expand Step 3: D…Read More

  7. We Are Moving!

    NOV. 21st-27th- Zooga Yoga on Overland Ave. will be closed for Thanksgiving week (Monday-Sunday) NOV. 28th- Zooga Yoga on Washington Blvd. will open its doors! (Monday)…Read More

  8. November Spotlight!

    November’s spotlight goes to teacher Casey! She’s one of our very first Zooga teachers and loves teaching kids yoga and dance because it’s fun fitness! It allows her to explore imaginary places and find new ways to create shapes with her body! You can catch her teaching the Family Zooga and Little Flamingos classes on Saturdays! Fun fact: Teacher Casey’s baby daughter Olivia is now enjoyi…Read More