BEEing & SEEing
“Family Style Meditation, Yoga & Painting” (3 yrs and up)
SUNDAY Nov. 4 11am-12pm
A playful experience of Meditation and Painting for the whole Family. The whole family is invited on Sunday mornings
for an hour of playful yoga, breath work and painting. Laugh, get your hands dirty, create a family work of art
and learn some great stress busting skills TOGETHER.
DO RE MI MUSIC
(ages 2-5)
MONDAY NOV.5th 3:30pm-4:15pm
Do Re Mi music appreciation classes are intended to expose children to music in a fun fashion allowing musical ability and talent to flourish.
Shy or star, students will be motivated and involved with hands-on, personalized instruction by an engaging, recognized music professional.
ZOOGA BUTI “Yoga/Dance Fusion”
(adults)
TUESDAY Nov. 6th 6pm-7pm
BUTI is a high-intensity workout that consists of deep stretching, BUTI shaking and heart-pounding cardio. BUTI dance moves
are taken from various styles that focus on an intense shaking of the hips (and BUTI) including Miami Booty Dance, Brazilian Baile Funk, Hip Hop, Crunk and African Tribal. BUTI is sure to get your energy high and your abs tight! “The next Zumba craze!”
YOGA “TIGHT & TONE”
(adults, toddlers welcomed!)
WEDNESDAY NOV.7th 12pm-1pm
Yoga class designed to help adults stretch, strengthen and tone through a dynamic blend of yoga, Pilates and dance inspired moves. You’ll be inspired to get back in shape, while taking a break from parenting and/or a hard workday. Yoga “Tight & Tone” welcomes toddlers to hang out while mom sweats.