Mommy&Me Pose of the Week!

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It’s Mother’s Day this week!

We’re celebrating our moms (and all the loving women in our lives) this week with Mommy&Me Airplane Pose! This is a gentle pose for both you and your little one. It’s safe on your lower back, promotes healthy digestion, and most importantly this pose is great for maintaining a strong connection with your child.

Step 1. Lay on your back with knees up, feet touching the ground

Step 2. Baby sits at your feet with their legs in V-shape

Step 3. Baby lays their belly on your shins, tuck your feet under their bottom for support

Step 4. Count to 3 with your little one and lift your legs to table top

Step 5. Laugh, love and engage with your child – Have them pretend to be an airplane soaring through the air!

Lastly, have a happy and wonderful Mother’s Day!

Join us at the studio this Saturday and Sunday for treats n’ tea after class! Bring your Mom to class for FREE!

Saturday and Sunday, all day.
SAT. MAY 7
8:30am- Bond with your mom in our “Core Power Flow” class
9:30am– Bring the family for some mom & child, partner poses and mommy fun in “Family Yoga”
10:30am– Dance with your little ones in “Twirling Tutus”

11:30am & 12:30pm– Sign with the family in Happy Musical Butterflies

 

SUN. MAY 8
9am– Mom’s to be can bring their moms to “Pre-Post Natal”
10:15am– Bring the family for some mom & child, partner poses and mommy fun in “Family Yoga”
12:15pm– In “Zen & Fit”, moms and grandmas can do yoga with the little ones