Zooga’s December Pose of the Month is Holiday Tree Hug Pose!
1. Standing on one foot, bring the other foot to rest on the standing leg, above or below the knee.
2. Extend your arms like tree branches, or hands to your heart.
3. Switch Legs
4. After the pose give your friend a hug for the holiday season!
*Pro Tip: If you need a little help balancing, find a spot in front of you to gaze at (drishti)