One of the most important poses in Yoga. Mountain Pose, or Tadasana, is the starting point for all standing poses and the foundation of any practice. But don’t be fooled by how easy it is! It’s a great place to come back to on the mat to refocus and re-engage with your breath.
Step 1. Stand up straight and tall at the top or bottom of your mat. Think “I am strong like a mountain”
Step 2. Close your eyes and bring your hands to your heart.
Step 3. Breathe. Before you start any more poses take a moment or two here and focus on your breath.