This week’s pose is Scorpion! This pose proves to be helpful in strengthening your arms, stretching and loosening the muscles of the back spine and nourishing the pituitary glands.

Step 1: start in child’s pose and focus on your breath

Step 2: Come onto downward dog and drop your forearms onto the floors.

Step 3: Make sure your shoulders are on top of your elbows and kick up into forearm balance.

Step 4: Guide your chest through your shoulders so you can tilt your pelvis back.

Step 5: Arch your legs over your head into scorpion and breathe.