Pose of the Week!

POTW- Nicole Scorpion Handstand

This week’s pose is Scorpion! This pose proves to be helpful in strengthening your arms, stretching and loosening the muscles of the back spine and nourishing the pituitary glands.
Step 1: start in child’s pose and focus on your breath
Step 2: Come onto downward dog and drop your forearms onto the floors.
Step 3: Make sure your shoulders are on top of your elbows and kick up into forearm balance.
Step 4: Guide your chest through your shoulders so you can tilt your pelvis back.
Step 5: Arch your legs over your head into scorpion and breathe.