This week’s Pose of the Week is Side Plank! This pose is great for strengthening the arms, belly, and legs while also stretching the wrists and back of the legs.

Step 1: Bend the knee of your upper leg and hook the big toe with your upper hand.

Step 2: Straighten your lifted arm and leg as much as possible, aiming the sole of your foot toward the ceiling..

Step 3: Keep the gaze up, the chest open and the hips lifting.

Step 4: Let go of your toe and do the pose on the other side.