This week’s POTW is Airplane Pose!
This pose improves balance & coordination, firms the belly, and strengthens leg and back muscles.
Come check out our Zooga teachers practicing Airplane Pose in our Yogi Bears class on Wednesday’s @ 4 pm!
How to do Airplane Pose:
Step 1: Begin in Mountain Pose.
Step 2: Shift your weight to stand on one leg and on an inhale slowly bend your torso forward. Squeeze your shoulder blades together while extending your leg and arms behind you.
Step 3: Elongate your neck, straighten your spine and flex your foot so your toes are pointing towards the ground.
Step 4: On an exhale, slowly lower your leg to the ground. Switch sides and repeat.