…..this week’s Pose of the Week is…… BALANCING FLOWER POSE!
Welcome the new Spring season and celebrate all the goodness it brings with Flower Pose! This is a fun pose to increase balance and coordination as well as strengthen the arms, legs and tummy. The amazing yoginis from our Warriors class show us how it’s done!
Step 1: Sit with your feet together and your knees bent out to the sides
Step 2: Slide the hands underneath the legs and hold onto your ankles
Step 3: Slowly lift your feet and legs up away from the floor. Think of a flower opening it’s petals to the sun!
Step 4: Lift your heart and balance like a beautiful flower blooming in the warm spring sun