Pose of the Week!


…..this week’s Pose of the Week is…… BALANCING FLOWER POSE!

Welcome the new Spring season and celebrate all the goodness it brings with Flower Pose! This is a fun pose to increase balance and coordination as well as strengthen the arms, legs and tummy. The amazing yoginis from our Warriors class show us how it’s done!

Step 1: Sit with your feet together and your knees bent out to the sides

Step 2: Slide the hands underneath the legs and hold onto your ankles

Step 3: Slowly lift your feet and legs up away from the floor. Think of a flower opening it’s petals to the sun!

Step 4: Lift your heart and balance like a beautiful flower blooming in the warm spring sun

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