Child’s Pose!

Comfort and calm are necessities we all sometimes forget we need. We wanted to share this pose this week to remind us all that there’s always room for a little comfort. Take this pose whenever you’re feeling nervous or before bedtime to settle down for the night. Some of it’s many benefits include a soothing experience for your back and and an overall sense of tranquility.

Step 1. Come to kneeling with your knees spread slightly apart and your big toes touching.

Step 2. Sit back towards your heels and rest your head down.

Step 3. You can reach your arms forward or rest them by your sides.

Step 4. Close your eyes and breathe deeply knowing you can always find Child’s Pose whenever you need comfort and calm.