Summer’s almost here! Let’s leap into our favorite season together with FROG POSE! We love to come to this pose and simply breathe. It’s great for your hips and super easy!
Step 1. Stand with your hands feet hip distance apart. Turn your toes out like a ballerina!
Step 2. Take a deep breath in and raise your arms over your head
Step 3. On an exhale, bend your knees and squat like a frog. Keep your hands together and breathe.
Step 4. Relax here or take off and leap like a frog!
*If you can’t get your heels to touch the ground don’t worry! Try putting a rolled up blanket or y0ga block under your heels for support. Don’t forget to have fun!