Pose of the Week!

Zooga Yoga Pose of the Week!

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In honor of St. Patty’s Day we’re sailing over to Ireland in BOAT POSE! We love this pose because it’s strengthens the tummy and spine AND you can try DOUBLE BOAT POSE with a partner!

Follow the directions here to try it at home:

1. Sit up straight with your legs stretched out in front of you. Wiggle your toes for extra giggles!

2. Lean back slightly with your arms parallel in front of you

3. Take a deep breath in and lift your legs off the ground

4. Keep a straight spine and tighten your belly – Don’t forget to keep breathing!

5. Rock back and forth and pretend your sailing over the ocean to Ireland to hunt for some four leaf clovers!

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