Zooga Pose of the Week!


Lion Pose!
This pose helps your child learn a fun breathing technique as well as relieving tension from your face and chest.
1. Kneel on the floor and press your palms on your knees – Pretend your hands are a pair of feline paws!
2. Sit up straight and take a big breath in – Make sure your feet are flat under you
3. Open your mouth as wide as you can and stick your tongue to your chin
4. Make a loud “ha” sound with your breathe as you exhale
Put your “paws” up and roar like a lion on each exhale for extra giggles and fun!
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