This pose helps your child learn a fun breathing technique as well as relieving tension from your face and chest.

1. Kneel on the floor and press your palms on your knees – Pretend your hands are a pair of feline paws!

2. Sit up straight and take a big breath in – Make sure your feet are flat under you

3. Open your mouth as wide as you can and stick your tongue to your chin

4. Make a loud “ha” sound with your breathe as you exhale