Zooga Pose of the Week!

Pose of the Week 3_1

This pose will help your child increase concentration and balance and help strengthen their legs and torso!
1. Stand up tall with your hands together at your heart
2. Pull one leg back and straighten arms out wide
3. Lean your chest forward
4. Keep your gaze right in front of your toes and focus
Practice Airplane Pose at home with your little ones and see who can hold it the longest!
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