Zooga Yoga Pose of the Week is……… COBRA POSE!
Alice, Age 5, is showing us what she learned at Zooga Camp this week with Teacher Casey!
Practice this pose at home with your little ones! It’s a great for stretching their chest, shoulders and belly muscles. It can also elevate your child’s mood and increase flexibility!
1. Lie flat on your belly
2. Place palms and all 10 fingers spread out on the floor next to your shoulders
3. Take a deep breath in and push the floor away from you as you lift your chest, neck and shoulders
4. Only lift a few inches off the ground so as not to hurt the lower back
5. You’re now in Cobra! Hiss like a snake for added laughter and fun!