Level 1: Sunday, February 21st from 3-5pm, and Level 2: Sunday February 28th from 3-5pm

COST: $49.00 each  or Sign up for both Level 1 & Level 2 for $90.00

 A mini-retreat for new moms (6 weeks – 2+years  postpartum) to refresh and renew, while learning valuable tools to reconnect with their post baby body!  

In Level 1, Keya and expert guests will self check for diastasis (abdominal separation) and learn the do’s and don’ts of how to treat it naturally. We will practice a specialized postpartum yoga sequence, abdominal massage, gong sound bath, kegels, and pelvic floor breathing techniques to strengthen the entire abdominopelvic cavity.  

In Level 2 (ideally taken after Level 1), expect a lot more movement built upon the foundation laid out in our first session. 

Please bring a yoga mat and journal.  Email: keyamerah@hariatma.com with any questions.