How Yoga Can Help Kids With ADHD

If your child has a neurobehavioral disorder such as attention deficit hyperactivity disorder (ADHD), enrolling them in a yoga class is a great way to help them control their impulses. At Zooga Yoga in Culver City, we’ve helped hundreds of children and teens gain control of their mood and anxiety through our wide range of yoga classes at our state-of-the-art yoga studio. While there are many benefits to enrolling your ADHD child in yoga classes, below are some of our favorites.

dreamstime_5009853A Focus On The Mind-Body Connection

Exercise of any kind is a great remedy for children who suffer from ADHD, however practicing yoga provides an extensive range of unique benefits for children with hyperactivity. One of the best perks of yoga is establishing a mind-body connection through breath and movement. Yoga provides children and teens an opportunity to connect with their inner selves, helping them build self-esteem and confidence in a safe and non-judgemental environment.

A Reduction In Hyperactivity

Children with attention deficit hyperactivity disorder often have problems with fidgeting and outbursts of energy at inappropriate times. For many kids, this can contribute to learning issues in school, social challenges and a daily fight against giving into distractions. Yoga is a healthy distraction for kids with ADHD, as it focuses on pairing physical movement with rhythmic breathing to calm and strengthen the central nervous system. Children also benefit from the muscle stretching and strengthening in yoga, which can also help them exert pent-up energy.

Enrolling Your Child In A Yoga Class

If you’re looking for a variety of fun and unique yoga classes for children in California, stop by Zooga Yoga today! We offer a full range of yoga class suitable for yogis of all ages, from babies to toddlers and teens to families. Browse our kids yoga classes online or contact us today to learn more!