If you’re a new mom or dad and are looking for a fun activity to share with your baby, consider enrolling your child in a baby yoga class. Whether you’re brand new to yoga or were a committed yogi before your baby was born, baby yoga is a great solution for new moms concerned about their postnatal wellness. After waiting nine long months for your little one to arrive, it might be challenging trying to get back into the swing of things when it comes to your normal routine. Baby yoga provides a gentle exercise routine that is physically challenging and exciting for both you and your child.

Baby Yoga is a Great Bonding Experience

As you may already know, bonding with your child at early age can have a tremendous impact on their overall sense of comfort and love. When you enroll your child in a weekly or monthly baby yoga class, you’re making a commitment to your health and your baby. At Zooga Yoga in Culver City, we combine the most current mind and body wellness techniques with traditional yoga poses, dance, props, original kids music, and laugh-out-loud games to create interactive animal adventures that are nothing short of the future of fitness of kids. If you’re interested in learning more about our baby yoga classes, contact our state-of-the-art facility today!

Baby Yoga Can Help Your Baby Sleep Better

If you’re a new parent, sleep has likely become a thing of the past. If you’re looking for subtle ways tire your baby so they don’t wake up every hour on the hour, baby yoga can provide the right amount of stimulation to help your baby sleep longer. At Zooga Yoga, many of our new mothers rant and rave about how much easier it is to put their baby down for an afternoon nap after baby yoga class.

If you’re looking for a child-friendly yoga studio near Culver City, Zooga Yoga offers a variety of fun and stimulating yoga classes for parents and children alike. Browse our array of classes online or give us a call to learn more about our baby yoga classes!